Event:
Paralympic Rowing
"My idea of a treat? A whole day off to spend time with my friends and family"
Comeback queen Helene has one Paralympic gold under her belt, and is out of retirement to scoop another
Sponsors of the C4 London 2012 Paralympic Games site
The athletes: Helene Raynsford
Find out more
Rowing's perfect partnership
The story behind adaptive rowing duo Sam Scowen and Nick Beighton
Tom Aggar - the unstoppable rowing machine
He's one of Britain's best prospects for Paralympic gold - and he's never been beaten
Q&A
Do you have a signature dish when cooking in the kitchen?
"I adore cooking! I'd say my two specialities are lasagne and chocolate brownies but I'm happier making the brownies than eating them. I'm a stir-fry girl who loves to splash a bit of chilli in most dishes."
Who's the top dog: Gordon Ramsay, Jamie Oliver or Marco Pierre White?
"My favourite is Jamie Oliver. He produces some brilliant cook books and I have most of them."
Tweets
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Factfile
Career highlights
Achievements
Beijing Paralympic Games 2008: Gold
World Championships 2006: Current British Record holder
Presenting ...
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Sainsbury's and Channel 4 present Paralympic athlete stories told by those that know them best....
