Our mixed coxed four legs, trunk and arms rower takes us through her routine in the build-up to London 2012.
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may 14
Our GB boccia player heads up to Scotland for a tournament before fulfilling a childhood dream and passing his driving test
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may 10
Our GB wheelchair rugby video diarist heads to the home of football for a demonstration of his sport in front of 83,000 spectactorsi
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may 03
Our water-based video diarists explore a tropical park and get distracted by the colourful wildlife
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apr 30
Our resident Paralympic para-equestrian champion is on the receiving end press attention at a media day
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apr 26
Our resident wheelchair fencer heads to the capital to showcase the best of wheelchair fencing for Sport Relief
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apr 23
Our resident GB sitting volleyballer heads to Kettering for the national finals - and it's an absolute humdinger of a match
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apr 19
The 2008 Beijing silver medallist apologises for his video diary hiatus along with news of a change of London 2012 focus
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apr 16
The 2008 Beijing gold medallist uses his latest episode to declare his love for his girlfriend along with an internal tournament win
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apr 12
The seven-a-side footballer heads to to San Diego, where the weather and the facilities leave a lasting impression
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apr 10
Our three-time Paralympic champion club thrower decides to spice up training in quite possibly the most bizarre fashion possible
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apr 05
Our archer's pet has to pay a visit to the vet while the glamour of a video shoot comes calling
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apr 02
Para-dressage rider reveals her London 2012 freestyle routine music will contain prose from Shakespeare's Richard II!
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mar 29
Our resident goalballer hears he will be competing at the London Paralympics half-way through a Spanish lesson - plus a trip to Sweden
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mar 26
The wheelchair racer breaks the 400m world record in Australia and samples the delights of the first-class lounge on her way home
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mar 22
Our resident wheelchair tennis diarist swaps the court for the O2 Arena for the 2012 Brit Awards
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mar 19
The Welsh shot-putter introduces us to a few of his training buddies including a man with size 16 feet
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mar 16
The Welsh javelin thrower on the highs (world records) and lows (shoulder surgery) since his previous video diary
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mar 14
The two-time equestrian Paralympic gold medallist moves into a new flat with a bathroom which could hold a party
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mar 09
Our sitting volleyball video diarist heads to Cape Town but has to combine training with pleasure
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mar 07
C4Paralympics: "The best 0.5 in the world" http://t.co/sBOLPAck >>> RT @jonathancoggan I've been selected to represent @ParalympicsGB #ProudParalympian
today 17:45 pm
C4Paralympics: @gretaneimanas We're waiting for you to follow us - then we'll know we've hit the big time ;)
today 16:21 pm
C4Paralympics: Make-up done and ready for the cameras... RT @AndyBarrow2012 I'm ready for my close up! #WheelchairRugby http://t.co/HG6mWEOY
today 11:58 am